Incorporate Strength and Conditioning

by Apex Volleyball Club, 2018-12-06T14:12:06.000-08:00December 06 2018, at 02:12 PM PST in 2018 Season

Be it martial arts, sports, or dance, make sure you incorporate good practices of strength and conditioning into your regime in order to be healthy, feel great, and elevate your game. At Apex, we encourage every athlete to do pre-hab exercises (not rehab) as a strengthening and preventative measure. Lets take control of our bodies now before the back, shoulder, and knee pain starts kicking in. We want to promote good health and function so you can play, perform, and compete at your finest.
Our 17U Boys team this season has a large team of knowledgeable court coaches and will continue an integrated strength and conditioning program with Richmond Oval’s @Oval... [more]