News and Announcements
Be it martial arts, sports, or dance, make sure you incorporate good practices of strength and conditioning into your regime in order to be healthy, feel great, and elevate your game. At Apex, we encourage every athlete to do pre-hab exercises (not rehab) as a strengthening and preventative measure. Lets take control of our bodies now before the back, shoulder, and knee pain starts kicking in. We want to promote good health and function so you can play, perform, and compete at your finest.
Our 17U Boys team this season has a large team of knowledgeable court coaches and will continue an integrated strength and conditioning program with Richmond Oval’s @OvalHP’s strength and conditioning coaches in order to maintain a high level of physical performance and functionality.
Join us again tonight for 17U Boys tryouts round 2 at Harry Jerome, Burnaby. Court coaches on site are some veteran Apex coaches along with assistance from this season’s Douglas Royals Mens Volleyball Team. #FearThePride! Check out their IG @DCRoyalsmvb.
We had a special appearance from President Ken Li last night, check it out on our story at @apexvolleyball on IG.
- A full season of growth and memories!
- At least one tournament per season
- Organization and planning
- Anywhere from 2 to 3 practices per week (If 2 weekly practices than expect roughly one weekday evening and one weekend practice)
- Socials with your team or with your peers
- Lots of learning, good laughs, and a new perspective
If this is new to you, don’t worry – we have a team of people that can guide you through the works of it!
If you show any level of interest in the coaching atmosphere for the 2019 season (ie. Head coach, Assistant, Co-Coach, practice coordinator)….
Please fill out a short application form here: https://docs.google.com/forms/d/e/1FAIpQLSdWKTbXcCdN0u26Ts6JeI3-UA7S_iGAPbwYoTC5-1igy-KBcg/viewform.
Grab your teammates and families and come join the club wide year end event of grass volleyball, hot dogs, drinks and good company!
Who: Apex Athletes and Families
What: BBQ and Grass Volleyball
When: July 14th 11AM – 3 PM
Where: Central Park – Boundary Road and Imperial Street Corner
Why: To celebrate the club’s great season! =D
Hope to see you there!
Reminder for the Apex Annual Ice Skate Ice Breaker tomorrow December 27, 2017 from 1-3 pm @ Britannia Ice Rink! All athletes and their families are invited to come skate for FREE as a big #ApexFamily !! ❄️⛸⛄️ #goapexvc